So, I quit smoking for the last time 13 months ago and I promised myself that I wouldn't beat myself up about any weight gain for the first year, while still trying to not put on 20 lbs like I did last time I quit. Well, my year is up, and it is high time to address the 8 pounds that I have gained (two of which i blame directly on the soul food diner I went to with my sister and mom last week).
So, even though the holidays are coming up, I am going to focus on losing a pound a week for the next two months. First things first, I'm going to log into my food diary and take responsibility for the waffles I had for breakfast this morning. With dieting, as with blogging, you gotta start somewhere!
